You go to the dentist regularly for checkups and cleanings, but there are other things you can do to be kind to your teeth between those visits, especially when it comes to food. Take a look at four food-related changes to help your dental health:
Snack on foods that are actually good for your teeth
Snacking is not always bad for your teeth. Some foods will help to slough away plaque, raise the pH levels in your mouth to fight bacteria, and even help your breath. Cheese, for example, will lower the pH levels in your mouth that can contribute to higher instances of tooth decay. A handful of cheese cubes could be good for your teeth. As a bonus, cheese is full of protein and a good source of calcium, both of which are good for your smile.
Use a straw for certain types of drinks
Giving up your favorite soda or sweet tea outright may seem illogical, and it is also illogical that you will brush every time you take a sip. What you can do is use a straw when you have one of these beverages instead of sipping it from a glass. Make an effort to position the straw farther behind your teeth as you drink; you will reduce some of the contact with your teeth while you quench your thirst.
Trade bubble gum for chewing gum
If you are a gum chewer, take a close look at what it is you are chewing. Bubble gum often has high sugar content, and it can get stiff and rubbery the longer it is chewed, which can be hard on your teeth and jaws. Go for sugar-free chewing gum instead. This option is not going to leave your teeth coated with sugar molecules, and some brands can even help slough away food particles and plaque after a meal.
Opt for raw veggies instead of cooked
When you order up your dinner or prepare your last meal of the day at home, forget the steamed broccoli and mushy carrots. Raw veggies contain more nutrients that are good for your body, but these crunchy plants can also do a really good job of cleaning your teeth while you chew. Something like cauliflower, for example, is really crunchy and crispy, and the small florets will rub spaces between your teeth as you chew to eradicate other food particles.
Reach out to dental services in your area for more information about improving your dental health.