A healthy smile helps to boost your confidence, and it also factors into your overall health as well. One of the best gifts you can give your family is the ability to develop healthy habits that support their oral hygiene. This starts with regular brushing and flossing every day. Visiting your family dentist twice a year for check-ups and cleanings creates a foundation for healthy teeth and gums. Oral health benefits from good nutritional choices. Share a selection of healthy foods with your family at meal and snack times. You can even start supporting your oral health with the first meal of the day. Here are four oral health-boosting breakfast options.
Dairy yogurt and milk
Throughout the day, the enamel of your teeth is worn down by mechanical work and by acids in the foods that you eat. Dairy foods help to redeposit minerals in your teeth, resulting in stronger teeth. Common breakfast ideas that are rich in calcium and phosphorus include yogurt, milk, and cream cheese. Create a fruit and yogurt parfait, pour milk into a bowl of cereal or oatmeal, or spread cream cheese on an English muffin to fortify your teeth with much needed minerals.
Orange juice and citrus fruits
Vitamin C is an essential nutrient. Commonly found in high concentrations in citrus fruits, vitamin C helps support your immune system and decreases your risk of developing gum disease. A study showed that low concentrations of vitamin C increases the likelihood of developing the common gum disease periodontitis. Vitamin C can easily be consumed in orange juice or whole fruits such as persimmon and grapefruit. Whether you decide to go with the classic breakfast option of orange juice as a beverage or include it in a fruit salad, the vitamin C will boost your oral health.
Many people like to start their day with a hot caffeinated beverage. The popular beverage of choice is coffee. While delicious, coffee is highly pigmented and acidic. Coffee is one of the main culprits that can stain your teeth. The American Academy of Periodontology suggests that drinking green tea helps to reduce gum inflammation. Green tea contains an antioxidant called catechin, which helps to fight off infections.
Whole-grain cereal and bread
Whole grains are also a great breakfast option that comes with an abundance of variety. Whole grains are loaded with vitamin B and magnesium. The vitamin B in whole grains supports gum health, while the magnesium helps to strengthen teeth. Whole grain cereals and oatmeal are common breakfast foods. Be sure to check the sugar content of the cereal before you pour the bowl. You can also enjoy whole grain bread, bagels, and English muffins as well.
For more information, reach out to a family dentist near you.